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Psychology / Psychotherapy Services

Anxiety is a feeling of unease, such as worry or fear, that can range in severity from fairly mild to cripplingly severe.

Although it is perfectly normal to experience anxiety over stressful life events such as an exam or job interview some individuals may find it hard to control their worries and these feelings often affect their daily life. There are several conditions for which anxiety is the main symptom including panic disorders, phobia, and post-traumatic stress disorder.

These disorders tend to be focused around a specific issue or event, whereas in comparison generalised anxiety disorder (GAD) causes anxiety around a wide range of situations and issues. Individuals with GAD feel a constant sense of anxiety which can manifest in a number of symptoms such as palpitations (irregular heart beat), a perpetual sense of dread, irritability, insomnia (difficulty in sleeping) and restlessness.


Myths About Therapy

What do you think of when you think of therapy? Is it the anxiety and worry of how long it will all take, and more importantly, how much it will all cost? Maybe you are thinking that therapy just doesn’t match up to the success of medication?

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BACP Registered & Acredited

When considering therapy it is essential to choose a therapist who has both completed a thorough and rigorous training and who is professionally accredited and experienced.